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I created an Excel spreadsheet to help others like me track their weight loss goals. You can download the spreadsheet by clicking on its link in the attachments section below. In order to customize the information to yourself, simply fill in the boxes highlighted in red. The formulas will fill in automatically as you add information. Each week, add your weight that week, and the loss formulas will calculate and fill for you.

Good luck, and please feel free to provide feedback!


Updated spreadsheet to be a bit prettier and get rid of error messages!

Posted Anonymously Latest page update: made by Anonymous , Feb 16 2007, 5:53 AM EST (about this update About This Update Posted Anonymously cool - anonymous

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Excel Worksheet Fitness-2007.xls (Excel Worksheet - 34k)
posted by yodagirl   Jan 16 2007, 1:34 PM EST
Fitness Spreadsheet - Excel